carton+ foam,Speediance Smart Workout All In One Personal Trainer Home Fitness Gym Machine Smart Gym Trade Home Workout Multi Gym including SPEEDIANCE GYM MONSTER x 1 SMART HANDLE x 2 BARBELL x 1 ANKLE STRAP x 2 TRICEP ROPE x 1 SKIING HANDLE x 2 FLAT BENCH x 1 BARBELL CONTROLLER x 1